Well-Being Coaching & Healing
is based on relaxation, the experience is pleasant, restful and rejuvenating. Suggestions made when in a relaxed state create new thoughts and behaviours which are embedded in the unconscious mind. The unconscious mind quickly and easily accepts suggestions so that you can eliminate cravings, sleep more easily, eliminate phobias, lose weight, and experience greater self-esteem and confidence. Physical conditions such as high blood pressure, eczema, headaches/migraines and digestive disorders can also be reduced. Past life regression can also be used to discover if the present day issues are affected by things that occurred before. During a session you will sit in a chair with eyes closed and listen to my voice guiding you to relax deeper and deeper. When you are fully relaxed then positive suggestions will be made so that you are then able to carry out the necessary changes in your beliefs and behaviour.
Energetic NLP (ENLP)
is a fusion of transformative energy healing, intuition development and elements of NLP. It is a system of simple techniques (using symbols & metaphors) that allow you to clear and develop your energy field to promote personal evolvement on all levels. The energies coupled with NLP aid mental, emotional, and physical healing in you, by letting go of unconscious energetic limiting beliefs and family programming. Having eliminated the unnecessary beliefs and programming this in turn promotes a greater connection to your internal and external environment. The techniques are all very simple and are carried out with your as a participant in an alert ‘awake’ state whilst sitting in a chair. Many of the techniques are also empowering self help tools.
is a non-invasive procedure where you use your fingers to tap the acupressure points on your face and chest whilst making affirmations of the problem. It is very simple and anyone can use it. One advantage is that it can be used instantly as a self-help tool. The meridian system (acupressure points) is an energy pathway that is similar to our nervous system and channels energy through the body. Traumatic memories and thoughts cause an energy disruption within the body, causing blockages which result in physical pain or negative emotional issues. Tapping with EFT releases the body’s blocks as well as releasing fears & phobias, injuries, post traumatic stress disorder, weight control, cravings, smoking, addictions and low mood/depression.
eliminates the negative emotions related to a past event by going back to a time before the event occurred. Emotions such as sadness, fear, guilt and hurt can be released, limiting decisions such as ‘ I can’t do……’ can be replaced with positive ones. It can also be used to go back to a past life and bring forward skills to the present day. Goals can also be placed into the future. It is carried out through guided imagery where you imagine yourself floating up very high above your timeline and you then transport yourself either backwards to overcome negative emotions or limiting decisions or forwards when putting goals in your future.
is a communication, personal development and therapy tool. It helps re-programme an individual’s thinking to break away from bad habits and to build a better relationship with themselves and others. It helps to discover the root cause of problems and re-patterning of thoughts and behaviours using specific talking techniques. NLP can also give insights on ways to improve relationships and communication. The techniques are all very simple and are carried out with your as a participant in an alert ‘awake’ state whilst sitting in a chair. Both hypnotherapy and NLP utilize the power of the subconscious to affect rapid positive changes in thoughts and behaviours. Stress and anxiety can be reduced and eradication of phobias are just a few of the issues they can deal with.
During a session a client is guided on a ‘journey’ to a place their inner wisdom decides to discover emotions held around an issue that needs resolving. An integral part of the process features around forgiving the other person (not condoning their behaviour/action) and forgiving yourself as a form of closure, enabling you to move forward. The emotional and physical ‘journeys’ are used to overcome and forgive others and ourselves in order to release the emotional and energetic attachments to help you move forward with your life. The process allows you to ‘tell’ the other person how you feel about their behaviour and what effect it had upon you which many people find releasing and cathartic.
is a dialogue technique to help improve communication in relationships. The art is to really listen to the other person, step into their ‘shoes’ then resend their message which gives a clearer insight of their perspective and validation to them that they are cared for.
Children with poor spelling are usually highly visual and often have difficulty in keeping the letters and words still on the page when they’re trying to read. Others have difficulties because they are trying to learn the spellings when they are ungrounded, looking down instead of up or are unaware that words are like pictures that need to be seen. Accelerated learning aims to help your child to recall pictures of familiar items, control their pictures and keep them still so they can recall unmoving letters, words & numbers and then copy these from their visual memory onto paper. From this skill your child can then go on to change stories into their own pictures which will help them with comprehension tasks, convert their pictures into the written word and create lists by converting them into pictorial form. Another useful tool your child can do is to create a mind map when they are studying as its a great way to learn and then recall the information when it is needed.
Reconnective Healing is a new set of frequencies bringing in light and information as well as healing. The frequencies reconnect strings and strands of your DNA to promote an improved life and a faster spiritual growth. You will lie on the couch and I will work in your energetic field around your body and this usually brings about a feeling of relaxation as the body re-balances and heals itself, as well as bringing the mind, body and soul into greater alignment. The frequencies have been demonstrated not only in practice but also in science laboratories around the world and can be entrained in each of us bringing about a balance in our being. The Reconnection is a process of axiatonal alignment (re-aligning yourself with the meridians on earth & universe) after which your life shifts and you feel more comfortable in your skin, fear levels reduce and it’s easier to detach. Greater clarity is experienced and you know what your purpose is.
takes you on an inner-journey that opens and relaxes the body, releases blocks and stuck emotions bringing your heart, mind and soul into a state of greater harmony and ease. A most beautiful meditation where you bathe in harmonious sounds to raise your vibrations and get away from it all, releasing everyday stresses through a combination of the Gong, chanting, musical instruments and the voice, carrying you into a natural and higher state of presence and awareness. You do nothing but simply sit or lay, open to receive whatever is needed for healing – just soaking in the melodies feeling yourself becoming clearer, lighter and connected to your authentic self. If you choose you can join in the chants or toning as this is a perfect was to encourage your self-healing. The holistic resonance of a Gong Bath is a gift to yourself and equals bliss.
This is where you do a series of simple kundalini yoga exercises for emotional or physical ailments followed by a gong bath, both of which aid the healing of the issue.
Relax and Recuperate
Diaphragmatic breathing and breathing to the heart plus guided meditation helps to reduce alpha waves, slows the heart rate thus eliminating the fight or flight chemicals from our body. Colours, sound and crystals can also be utilised to positively affect our lives, to help re-balance and heal. These techniques are used to relax and still the body where eventually the conscious mind follows, allowing an inner peace to develop. This creates a feeling of calm, well-being and a sense of rejuvenation.
You will lay on a couch fully clothed and I will place my hands gently on your body’s energy centre’s, which brings about balance within the entire body. The energy channelled through my hands encourages the body to heal physical injuries as well as emotional symptoms by unblocking the negativity. The healing process may also have positive side effects such as an increase in energy and is a great way to relax.
is a high vibration method of healing achieved by working with the energies of the Ascended Masters and Archangels. Through the sound of my voice I call down the colour rays associated with the Ascended Masters and Archangel and using this channelled energy I transmit it to you by gently cupping your head whilst you are in a reclined position which then brings about a re-balanced body and mind.
As with all healing, it is carried out by me who acts as a conduit transferring Universal energy to the your aura and or physical body where it heals and re-balances itself (sometimes Angels/Spirits will come in and assist me). This is a process of energy transfer as energy exists in all matter and its main source is the Universe. You will lay fully clothed on the couch and I will either work in your auric field or place my hands directly on your body to facilitate a healing (or maybe a combination of both).
Tarot, Angels plus other card types. The Tarot is a card deck comprising of 78 cards, 22 are the major arcana and 56 cards comprising pentacles, wands, swords and cup suits. Tarot reading revolves around the belief that the cards can be used to gain insight into the current and possible future situations of the client. The cards have various meanings with certain core themes, but as the cards are derived from many sources and the meanings can vary significantly (based on the time period and culture which produced the deck), it is generally accepted that a good reader gives their own personal intuitive interpretation of the cards specifically for you and your situation. The Tarot or other card deck is shuffled by you and then I lay them out in a pattern called “a” spread” and then I interpret the cards (these may include your conscious or unconscious thoughts and desires or past, present, and future events).
“Be kind to yourself and recognise that you are unique”
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