I find the best way to start my lessons is to get the kids to move their body & energy around, followed by deep breathing so that everyone is relaxed and in the same space. Then they all ‘ground’ visualising roots from their feet going down into the core of the earth – this is to help them stay focussed and not be ‘away with the fairies’. Finally they use the learning state – peripheral vision to expand their consciousness letting the unconscious mind do the learning quickly. This helps the kids start their lesson in a calm manner.
Harmonise Your Heart – The Book
